📝 Karsten Miller (MFVAllSportsNetwork)
- 5 SIGNS OF A TOXIC SPORTS FITNESS TRAINER – 9/14/2026
- 🏈🏈 SATURDAY NIGHT FOOTBALL ON THE HILL ft Belmont Charter vs Fort Hill 9-12-2026
- 🏈🏈 THURSDAY NIGHT FOOTBALL IN HOCO 9-10-2026
- A WHITE OUT NIGHT AT AACS 9-8-2026
- 5 WAYS TO KNOW YOU HAVE A GOOD SPORTS FITNESS TRAINER
While we can boast here in the DMV of some excellent athletic fitness trainers, unfortunately not all carry that banner. Here is how you can discern if your trainer is TOXIC:
1 – PUTS YOU DOWN, NEVER BUILDS UP
This trainer is constantly negative, and never offers any encouragement!!!
2 – CARES MORE ABOUT EGO THAN DEVELOPMENT
This type of trainer brags about how many people he’s gotten to the next level, yet never works to see you get there.
3 – OVERLY HARSH & DISRESPECTFUL
A trainer’s mouth should not be used towards you as a verbal machine gun. Respect must exist in real sports fitness training.
4 – IGNORES INJURIES & PUSHES WAY TOO HARD
This person ignores your long term health and stresses performance.
5 – MAKES AN ENVIRONMENT TOXIC FILLED WITH FEAR
This type plays off your fear. Do as I say because I’m right. FLEE such persons.
Overall, we hope you never have to deal with people like above. Again, the DMV has good sports fitness trainers.
Next time we will discuss how to effectively handle TRASH talking when on the field. How to keep your mind focused and not get thrown off.
